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I went on vacation and basically was at 229 lbs. I guess gaining and losing the same 10 lbs is a lesson I have yet to learn..lol.
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224.4 lb
Lost so far: 15.0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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274 kcal
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Fat: 30.57g | Prot: 0.40g | Carb: 0.10g.
Breakfast: Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee, LouAna Pure Coconut Oil. more...
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gaining 0.4 lb a week
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