Weigh In record (no journal entry) for 23 September 2018
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1140 kcal
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Fat: 48.46g | Prot: 49.93g | Carb: 132.28g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Extra Virgin Olive Oil, Sarabeth's Orange Apricot Marmalade, Pork Chops or Roasts (Center Loin, Bone-In), Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Walnuts, Driscoll's Blueberries, Mott's Granny Smith Apples, Bananas, Trader Joe's Tangerines. Snacks/Other: Horizon Organic Mozzarella String Cheese, Gala Apples. more...
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1479 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Studying - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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