Siegels's Journal, 23 September 2018

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yippy

141.0 lb Lost so far: 6.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2018:

1643 kcal

Fat: 57.81g | Prot: 89.91g | Carb: 158.40g. Breakfast: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Sausage and Spaghetti Sauce Sandwich. Dinner: Sushiya Salmon Avocado Roll, Trader Joe's Flank Steak, White Rice. Snacks/Other: Beer. more...

2344 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...

losing 18.2 lb a week