Weigh In record (no journal entry) for 23 September 2018
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140.0 lb
Lost so far: 21.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1251 kcal
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Fat: 51.36g | Prot: 107.06g | Carb: 81.40g.
Breakfast: Gekookt Ei, Kippenei (Eiwit), AH Dunne Maiswafels, Aldi Gerookte Noorse Zalm. Lunch: Optifit Smeerkaas Naturel 20+, AH Dunne Maiswafels. Dinner: AH Broccoli Roosjes, AH Pangasiusfilet. Snacks/Other: Moser Roth Pure Chocolade 70% Cacao, Aldi Haring met Ui, AH Biogarde Magere Kwark, AH Doosjevol Blauwe Bessen. more...
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gaining 0.7 lb a week
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