Weigh In record (no journal entry) for 22 September 2018
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161.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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2285 kcal
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Fat: 96.26g | Prot: 65.78g | Carb: 205.02g.
Breakfast: Watermelon , Onions , Cooked Mushrooms (Fat Added in Cooking), Kroger Eggs (Large), Coffee, Cooking with Spinach Spinach & Baby Kale, Garlic. Lunch: Tuna Fish Salad . Dinner: Culver's Green Beans, Culver's Butterfly Crispy Shrimp (6 Piece). Snacks/Other: Sutter Home Red Blend. more...
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2546 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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