|
Weight has been about the same the last four days, and trousers are loose and not even tight after a big meal, so I guess I can say I made it back to maintenance. It's all because we haven't eaten out for a while! Going out for a Chinese meal tonight. We were supposed to go to a chilli festival this afternoon, but it was outdoors and the day is cold and wet, so Chinese instead. Will be 'good' for a few days after 😀
|
131.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2018:
|
668 kcal
|
Fat: 11.41g | Prot: 45.29g | Carb: 98.09g.
Breakfast: Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Gala Apples. Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Honey Roast Ham Pieces, Tea with Skimmed Milk, Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Lettuce, Hovis Wholemeal Bread Medium. more...
|
|
1501 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
|
losing 1.3 lb a week
|