Weigh In record (no journal entry) for 22 September 2018
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2018:
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219 kcal
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Fat: 7.56g | Prot: 8.60g | Carb: 31.39g.
Breakfast: Tomatoes, Water, Coffee. Lunch: Egg Omelet or Scrambled Egg, Coffee. Snacks/Other: Coffee, Honey, Apples. more...
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steady weight
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