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I did it! I waited it out, ate properly, and the weight came off!! Today is a 2 pound drop after days of holding my own. What a pleasure to see it pay off.
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264.5 lb
Lost so far: 4.0 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1501 kcal
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Fat: 33.14g | Prot: 74.56g | Carb: 228.53g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Kraft Original Barbecue Sauce, Onions, Mushrooms, Chicken Meat (Roasting), Chinese Cabbage, Cabbage, Capital Kombucha Ginger Kombucha, Carrots, Green Peppers. Dinner: Mashed Potatoes (Whole Milk Added), Ground Pork, Egg, Onions, Bread Crumbs, Apples, Beer, 365 Cinnamon Apple Sauce, Ground Beef (95% Lean / 5% Fat), Corn On The Cob with Butter. Snacks/Other: 365 Greek Yogurt Plain, Honey, Tea (Brewed). more...
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3309 kcal
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Activities & Exercise:
Resting - 13 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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