Retta Smith's Journal, 22 September 2018

Happy Saturday!

Good Morning, How Are You Guy's Doing? On This Beautiful Blessed Morning, I'm Feeling Better, I Want You Share With You All This Morning, As You Can See I Lost Down, I'm Happy About That, Today I Have A Birthday Celebration For September Birthdays To Attend To Today, I'm Going To Stay Focus And Watch My Portions, You Guy's Have A Wonderful Blessed Rest Of Your Day, Get Out And Enjoy Life, Stay Encourage, Focus, Uplifted, Prayerful, Thankful, Happy In Jesus Christ, And Watchful Always (Think On WWJD) In Your Life Situations Amen. #HaveAHappyBlessedSaturday #ThankYouAll #ForEncouragingMe
262.5 lb Lost so far: 193.2 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2018:
2019 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Retta Smith's own diet   losing 32.2 lb a week

24 Supporters    Support   

Happy Birthday! (fellow Virgo) 
22 Sep 18 by member: adefwebserver
Enjoy the birthday celebrations! 
22 Sep 18 by member: FioLog
your smile is infectious 🤗 
22 Sep 18 by member: keith george cooke
Nice drop! Enjoy your day! 
22 Sep 18 by member: TomLong
Great job!! yay! Have a blessed weekend.  
22 Sep 18 by member: eatolive4life
Congratulations on the loss AND the birthday! 
22 Sep 18 by member: From371to184
Great drop, Retta! 
22 Sep 18 by member: Draglist
Happy weight loss and Happy September Birthday 🎂🎁🎉🎊🎈 
22 Sep 18 by member: caraken


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