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I final convinced myself that it’s ok to go less than 190. Back on the weight loss train.
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195.0 lb
Lost so far: 42.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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453 kcal
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Fat: 12.60g | Prot: 47.25g | Carb: 32.26g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Great Value Cod Fillet. Lunch: Pumpkin Pie (Commercial) , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Great Value Cod Fillet. more...
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losing 14.0 lb a week
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 Comments
22 Sep 18 by member: Keilin_4
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180 is just around the corner looking for a ride with you!!
22 Sep 18 by member: srossca
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