Weigh In record (no journal entry) for 22 September 2018
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249.6 lb
Lost so far: 15.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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3035 kcal
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Fat: 165.82g | Prot: 101.54g | Carb: 286.14g.
Breakfast: Sokeri, Kahvi, Kahvikerma (Kevyt). Lunch: Sokeri, Latte, Juustomakkara. Dinner: Pepperonipizza (36 Cm, Paksu Pohja), Coca-Cola Coca-Cola Zero. Snacks/Other: Coca-Cola Coca-Cola Zero, Fazer Tutti Frutti Jäätelö, Dan Cake Porkkanakakku. more...
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losing 1.5 lb a week
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