Weigh In record (no journal entry) for 21 September 2018
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224.5 lb
Lost so far: 2.3 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1613 kcal
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Fat: 59.34g | Prot: 73.32g | Carb: 182.20g.
Breakfast: Smoothie King Passion Passport Smoothie (20 oz), English Muffin, Scrambled Egg, Peanut Butter. Lunch: Habit Burger French Fries, Habit Burger Charburger, Habit Burger BBQ Chicken Salad (No Dressing). Dinner: Lite Beer, Salad Dressing, Mixed Salad Greens, Corn On The Cob with Butter , Chicken Breast. more...
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gaining 0.1 lb a week
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