Weigh In record (no journal entry) for 21 September 2018
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125.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1302 kcal
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Fat: 79.00g | Prot: 26.00g | Carb: 132.00g.
Breakfast: Wrigley Extra Sugar Free Gum - Spearmint, Water . Lunch: Franz Raspberry Filled Oatmeal Cookies, Reddi-wip Extra Creamy Whipped Cream, Hormel Original Pepperoni Slices. Dinner: Ritz Crackers - Fresh Stack, Sargento Colby Jack Cheese Sticks, Frito-Lay Classic Potato Chips, Frito-Lay Classic Potato Chips, Fig Newtons Fig Newtons. Snacks/Other: Ritz Crackers - Fresh Stack, Wrigley Extra Sugar Free Gum - Spearmint, Fiber One Supreme Brownie Cookie Dough. more...
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1886 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Soccer - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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