judyzarit's Journal, 21 September 2018

Weigh In record (no journal entry) for 21 September 2018
142.0 lb Lost so far: 3.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2018:
1458 kcal Fat: 47.30g | Prot: 54.74g | Carb: 200.40g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Sunsweet Premium Varietal Philippine Grown Dried Mango, Back to Nature Classic Granola, Sweetened Almond Milk. Lunch: Ground Lamb, Taste of Inspirations Organic Orzo, Mezzetta Kalamata Olives, Hunt's Diced Tomatoes with Sweet Onions, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. Dinner: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Taylor Farms Asian Chopped Salad (No Dressing), La Banderita Flour Tortilla, Martha White Cranberry Orange Muffin Mix. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
1986 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight

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