judyzarit's Journal, 21 September 2018

142.0 lb Lost so far: 3.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 47.30g | Prot: 54.74g | Carb: 200.40g.   Breakfast: Sweetened Almond Milk, Back to Nature Classic Granola, Sunsweet Premium Varietal Philippine Grown Dried Mango, McCann's Steel Cut Irish Oatmeal. Lunch: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Hunt's Diced Tomatoes with Sweet Onions, Mezzetta Kalamata Olives, Taste of Inspirations Organic Orzo, Ground Lamb. Dinner: Martha White Cranberry Orange Muffin Mix, La Banderita Flour Tortilla, Taylor Farms Asian Chopped Salad (No Dressing), Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...

1986 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...