180921: glucose =116, weight = 201.3, Sleep =6:52, Pain: 6/10, S/I, hip, lumbar nerve, stretching helps. Also, anxiety, so intervention IF Friday Street parking- dribble - walk unsuccessful. But, wonder will enthrall me and heal me💫🏀🤪
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201.3 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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2061 kcal
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Fat: 151.62g | Prot: 129.67g | Carb: 47.35g.
Breakfast: Cauliflower , Butter, Butter, Coffee, Sweet Leaf Liquid Stevia, Kirkland Signature Calcium 600 MG + D3, Vitamin Shoppe Magnesium Citrate, Acorn Winter Squash , Nakano Original Seasoned Rice Vinegar. Lunch: Trader Joe's Double Cream Brie, Cabot Hot Habanero Cheddar Cheese , Kroger Coarse Kosher Salt, Cinnamon , Truvia Sweetener (Packet), Maranatha All Natural Crunchy Almond Butter, Butter , Cauliflower . Dinner: Pork Chops or Roasts (Sirloin, Boneless) . Snacks/Other: Maranatha All Natural Crunchy Almond Butter, Coffee, Truvia Sweetener (Packet), Maranatha All Natural Crunchy Almond Butter. more...
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losing 1.4 lb a week
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