peeperjj's Journal, 21 September 2018

So today’s drop happened yesterday. Gain tomorrow and maybe Sunday ;). I’m going to have a good time eating over calories this weekend :D.

133.2 lb Lost so far: 27.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 47.08g | Prot: 115.13g | Carb: 153.00g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Tropical Smoothie Cafe Lean Machine with Splenda Smoothie, Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Boneless Skinless Chicken Breast, Great Value Sharp Cheddar Cheese. Snacks/Other: Dole Bananas, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. more...

1838 kcal

Activities & Exercise: Ymca - 25 minutes, Resting - 17 hours and 23 minutes, Sleeping - 5 hours, 3PLUS - 1 hour, Weight Training (moderate) - 12 minutes, Apple Health - 0 minutes. more...