Weigh In record (no journal entry) for 21 September 2018
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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756 kcal
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Fat: 35.42g | Prot: 51.37g | Carb: 58.02g.
Breakfast: Pork Loin (Tenderloin), Butter, 2% Fat Milk, Quaker Old Fashioned Oats, Cinnamon, Maple Syrup, Egg. more...
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gaining 3.7 lb a week
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northernmusician's weight history
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