Weigh In record (no journal entry) for 21 September 2018
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193.6 lb
Lost so far: 24.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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890 kcal
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Fat: 30.00g | Prot: 35.00g | Carb: 123.00g.
Breakfast: Speedway SuperAmerica Breakfast Pizza, Wal-Mart Blueberry Muffin. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. more...
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losing 11.2 lb a week
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