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issues updating my progress in current challenge. keep getting an error message. guess will keep using phone app.
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248.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1776 kcal
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Fat: 52.13g | Prot: 76.62g | Carb: 259.38g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Ocean Spray Craisins Dried Cranberries, Cottage Cheese, Tap Water, Plain Yogurt (Whole Milk), Coffee, Cream (Half & Half, Fat Free). Lunch: Larabar Mint Chocolate Truffle Bites, Fiber One Brownie Bites, Beef or Calves Liver and Onions, Black Beans and Rice Soup with Lime and Cilantro. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Nabisco Triscuit Balsamic Vinegar & Basil, Go Veggie Cream Cheese Alternative, Naturalife Pitted Prunes, Tap Water. more...
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2867 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 7.0 lb a week
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