Weigh In record (no journal entry) for 21 September 2018
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1480 kcal
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Fat: 42.34g | Prot: 98.93g | Carb: 175.23g.
Breakfast: Suco de Laranja Natural, Ovo, Sementes Chia Secas, Tirolez Ricota, Da Terrinha Tapioca. Lunch: Chuchu Cozido, Bife de Fígado, Arroz Integral, Lentilhas Cozidas. Dinner: Suco de Laranja Natural, Peito de Frango, Batata Doce. Snacks/Other: Bomba de Chocolate, Banana Prata, Kobber Granola De Cereais, Laticinios Coalhadas Coalhada. more...
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losing 3.9 lb a week
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