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Desi711
Journal
20 Aug 12
Desi711's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
188.4 lb
Lost so far:
1.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
1336 kcal
Fat: 62.14g | Prot: 60.55g | Carb: 142.70g.
Breakfast:
Roasted Potato, Egg & Chorizo Burrito, Granulated Sugar , Coffee, Milk, Bananas .
Lunch:
Enchilada with Chicken and Cheese in Tomato- Based Sauce.
more...
3158 kcal
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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