Weigh In record (no journal entry) for 04 June 2010
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285.0 lb
Lost so far: 32.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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2257 kcal
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Fat: 144.46g | Prot: 192.00g | Carb: 31.38g.
Breakfast: heavy whipping cream, Chocolate Whey Protein, atkins advantage Mocha Latte Shake, EPA-30 fish oil. Lunch: Romaine Lettuce, Parmesan Cheese (Shredded), Grilled Chicken Breast, Ceasar Salad Dressing. Dinner: Low Carb Taco Casserole. Snacks/Other: Russell Stover Toffee Squares sugar free, York peppermint patties sugar free, Hershey's Special Dark Chocolates sugar free, Atkins Advantage Strawberry Shake, Strawberry Protein Shake. more...
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4891 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 44 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Sleeping - 9 hours and 6 minutes. more...
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steady weight
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