Weigh In record (no journal entry) for 21 September 2018
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226.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1197 kcal
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Fat: 47.60g | Prot: 52.60g | Carb: 139.27g.
Lunch: Jumbo Geraspte Kaas Jong Belegen 48+, Galbani Mozzarella 20 Mini, Jumbo Groene Pesto, Harde Kaiserbroodjes, Pompoenbroodje. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees, AH Rode Kool met Appel. Snacks/Other: Erwtensoep. more...
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losing 6.2 lb a week
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