susanseg's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
189.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 August 2012:
1952 kcal Fat: 66.15g | Prot: 97.27g | Carb: 252.54g.   Breakfast: Nonfat Latte (Large), Fruit 'n Yogurt Parfait. Lunch: taco bell fresco, taco bell fresco, Special K Protein Meal Bar - Honey Almond. Dinner: Ice Cream Bars - English Toffee Crunch, Bread Stick with Garlic Butter, Mashed Potatoes, Chicken Parmigiana (Lunch). Snacks/Other: Tortilla Corn Chips, Almonds. more...
2403 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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