RedRiot's Journal, 20 August 2012

I went out of town to visit my family all weekend. It was challenging as far as dieting goes. I went for portion control instead of giving anything up. I didn't lose much, but I didn't gain either, and more importantly I had a great little weekend. And I can't say I regret eating that Banana Cream Pie from the diner, it was awesome.
168.2 lb Lost so far: 15.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1550 kcal Fat: 45.42g | Prot: 60.29g | Carb: 148.78g.   Breakfast: Frozen Sliced Strawberries, Baby Spinach, Nonfat Vanilla Greek Yogurt (Chobani), Pure Unsweetened Almond Milk, Oatnut Bread, 2% Milkfat Lowfat Cottage Cheese Small Curd. Lunch: Health Nut Wheat Bread. Dinner: pizza, bloody mary. Snacks/Other: Fish Oil, bourbon. more...
on diet Wedding Dress Diet   losing 0.7 lb a week



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