judyzarit's Journal, 20 September 2018

Weigh In record (no journal entry) for 20 September 2018
142.0 lb Lost so far: 3.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2018:
1422 kcal Fat: 53.40g | Prot: 56.81g | Carb: 179.59g.   Breakfast: Sweetened Almond Milk, McCann's Steel Cut Irish Oatmeal, Sun-Maid Dried Peaches, Fisher Pecan Halves. Lunch: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Trader Joe's Hass Avocado, Stonewall Kitchen Mango Chutney, La Banderita Flour Tortilla. Dinner: Lean Cuisine Comfort Chicken Parmesan, Martha White Cranberry Orange Muffin Mix. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
2199 kcal Activities & Exercise: Sleeping - 7 hours, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 55 minutes. more...
on diet judyzarit's own diet   steady weight


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