Weigh In record (no journal entry) for 20 September 2018
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160.6 lb
Lost so far: 15.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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2785 kcal
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Fat: 130.79g | Prot: 121.14g | Carb: 176.60g.
Breakfast: Havarti Cheese, Cooking with Spinach Spinach & Baby Kale, Olive Oil , Onions , Cooked Garlic, Calavo Avocado, Egg, Coffee. Lunch: Kroger Beef Chuck Flat Iron Steak, Unsweetened Iced Tea, Grilled Chicken, Brixx Mediterranean Salad. Dinner: Cheese Pizza, Progresso Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: Pinot Noir Wine , Vanilla Ice Creams . more...
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gaining 7.0 lb a week
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