Weigh In record (no journal entry) for 20 September 2018
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250.0 lb
Lost so far: 65.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1082 kcal
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Fat: 40.48g | Prot: 71.52g | Carb: 103.83g.
Breakfast: Activia Strawberry & Rhubarb Yogurt, Starbucks Cappuccino (Grande), Coffee with Cream. Lunch: Kraft Cheese Slice, Fried Egg, English Muffin. Dinner: Green Peas (Frozen) , No Name Basmati Rice, Kirkland Signature Atlantic Salmon. more...
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losing 35.0 lb a week
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