Weigh In record (no journal entry) for 20 August 2012
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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328 kcal
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Fat: 17.64g | Prot: 13.81g | Carb: 29.15g.
Breakfast: Twinkies Golden Sponge Cake with Creamy Filling, Natural String Cheese Part Skim. Lunch: Egg Omelet or Scrambled Egg. more...
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losing 0.5 lb a week
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