timesformiracles's Journal, 20 September 2018

Weigh In record (no journal entry) for 20 September 2018
130.1 lb Lost so far: 41.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2018:
1209 kcal Fat: 39.39g | Prot: 83.45g | Carb: 135.04g.   Breakfast: Soprole Protein +, Super Pollo Pechuga Asada de Pollo, Kupiec Galletas de Arroz Multigranos, Manzana Verde, Regimel Jalea. Lunch: Lechuga, Zumo de Limón, Carne de Pavo, Manzana Verde, Kiwi. Dinner: Millantu Maní Crocante con Merkén, Quaker Avena Tradicional (30g), Garbanzos, Plátano, Regimel Mermelada Mora, Regimel Duraznos en Cubitos, Semillas de Calabaza Secas y Granos de Calabaza. Snacks/Other: Maní, Regimel Jalea, Quaker Avena Tradicional (30g), Chia, Semillas de Lino, Semillas de Calabaza Secas y Granos de Calabaza, Svelty Leche sin Lactosa Descremada, Super Pollo Pechuga Asada de Pollo, Colun Quesillo sin Lactosa, en Linea Mermelada, Costa Galletas Agua Line . more...
on diet timesformiracles's own diet   gaining 3.1 lb a week

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Los terremotos no me tocaron 
20 Sep 18 by member: timesformiracles

     
 

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