Robsown's Journal, 20 September 2018

Weigh In record (no journal entry) for 20 September 2018
188.7 lb Lost so far: 2.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2018:
2007 kcal Fat: 66.70g | Prot: 63.18g | Carb: 180.06g.   Breakfast: Butter, Fried Egg, Bacon, Bokomo Weet Bix, Albany Brown Bread, Beanies The Flavour Co Beanies Flavoured Coffee, Milk (2% Lowfat with Added Vitamin A). Dinner: KOO Baked Beans in Tomato Sauce, Eskort Gold Medal Pork Sausages, Potato. Snacks/Other: White Table Wine, Castle Lite (Bottle), Crisps, Sugar, Grapefruit (Pink and Red and White). more...
2355 kcal Activities & Exercise: Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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