Em GI's Journal, 20 September 2018

Ever so slowly, but I’ll take it and be thankful 😊
193.6 lb Lost so far: 16.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2018:
963 kcal Fat: 77.91g | Prot: 61.12g | Carb: 4.91g.   Breakfast: Jones All Natural Fully Cooked Sausage, Egg, Great Value Shredded Mild Cheddar Cheese, Hormel Real Bacon Bits 40% Less Fat, Kerrygold Pure Irish Butter. Lunch: Great Value Hard Boiled Eggs, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Wegmans Mild Cheddar Cheese Sticks. more...
2532 kcal Activities & Exercise: Bike - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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