Em jejum. WOD: 32´elliptical HIIT + 25' running @ (6:35-5:10)/km
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188.5 lb
Lost so far: 79.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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2256 kcal
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Fat: 70.79g | Prot: 84.71g | Carb: 267.67g.
Breakfast: Bananas, Salutem Flocos Tostados Trigo Integral, Serramel Pólen, Granola Caseira, Sementes de Linhaça, Figos. Lunch: Ovo Estrelado, Batatas Fritas Actifry, Carne do Peito de Frango (Assado, Cozido), Pão Alentejano, Queijo São Jorge 4 Meses, Nespresso Café Expresso, Adega Monção Vinho Verde Doc Tinto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão Alentejano, Queijo da Serra, Ovelha, Curado, Amanteigado, Vinho Tinto de Mesa, Duarte Morcela Arroz, Sagres Cerveja Preta com Alcool, Rojões, Cachaça, Nespresso Café Expresso. Snacks/Other: Cervejaria Modelo Mexico Cerveja Corona com 4.5% Alcool. more...
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2721 kcal
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Activities & Exercise:
Elliptical UCS - 32 minutes, correr - 9.5/kph - 26 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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