Weigh In record (no journal entry) for 20 August 2012
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180.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1683 kcal
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Fat: 69.56g | Prot: 204.79g | Carb: 57.07g.
Breakfast: jimmy dean sausage patty, eggs. Lunch: low carb high fiber tortilla, trader joe's salsa especial, green cabbage, trader joe's mango papaya salsa, tilapia, lime juice, feta, romaine lettuce, strawberries, pork skewers. Dinner: body fortress whey protein isolate (post weights). Snacks/Other: rockstar, muscle milk vanilla protein shake (post trail run), pistachios, see's nuts and chews, half and half, espresso, coffee, Super Advanced Whey Isolate - Vanilla Creme. more...
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2875 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Hiking - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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