DJEAM's Journal, 04 June 2010

214.4 lb Lost so far: 13.4 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 32.36g | Prot: 60.33g | Carb: 233.51g.   Breakfast: 2% Fat Milk. Lunch: Metabolic Whey. Dinner: 6" Sweet Onion Chicken Teriyaki, Belgian Chocolate Toffee Creamer, Coffee. Snacks/Other: Honey Roasted Peanuts. more...

2878 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...