Thora Muller's Journal, 20 September 2018

164.2 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed 100%.

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1041 kcal

Fat: 54.50g | Prot: 58.00g | Carb: 70.00g.   Breakfast: Mugg & Bean Sweet Potato Fries, Mugg & Bean Side Salad, Mugg & Bean Caribbean Mocha. Lunch: Wimpy Chicken Fillet Salad, Wimpy Famous Wimpy Coffee (Regular). more...

3755 kcal

Activities & Exercise: Cardio - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Studying - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...