eightpac's Journal, 20 September 2018

Gained Weight, I think it is from the extra water retention from weights. Had a good gym session this morning. At this rate it will take me a while to get to my new short term target. I hope to be able to reach target by end of September 2018.
187.6 lb Lost so far: 152.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2018:
1770 kcal Fat: 101.03g | Prot: 187.48g | Carb: 35.41g.   Breakfast: Green Tea, Almonds, Bulk Nutrients Future Whey. Lunch: Coconut Oil, Minced Beef (90% Lean / 10% Fat), Cooked Spinach (from Fresh), Broccoli (Chopped, Frozen), Cooked Green Peas, Kale. Dinner: Olive Oil, Oporto 1/4 Chicken (No Sauce), Biltong, Bulk Nutrients Micellar Casein. Snacks/Other: Rivalus Rival Whey, Benifex Fish Oil (1000 mg). more...
gaining 7.7 lb a week



     
 

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