Cb1006's Journal, 19 September 2018

291.4 lb Lost so far: 34.8 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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2508 kcal

Fat: 110.03g | Prot: 301.93g | Carb: 86.38g.   Breakfast: Driscoll's Strawberries, Driscoll's Blackberries. Lunch: n/a Deer Sausage, Member's Mark Organic Free Range Large Brown Eggs, Laughing Cow Mini Babybel Light Cheese, Kraft Ranch Salad Dressing, Mozzarella Cheese, Turkey Breast Meat, Koops' Arizona Heat Mustard, Member's Mark Pepper Jack Cheese, Member's Mark Deli Sliced Mild Cheddar Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast. Dinner: Quest Tortilla Style Protein Chips Ranch, Laughing Cow Mini Babybel Light Cheese, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: n/a Deer Sausage, Vade Nutrition Chocalate Protein. more...

3763 kcal

Activities & Exercise: garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...