Weigh In record (no journal entry) for 04 June 2010
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197.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2010:
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1544 kcal
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Fat: 46.69g | Prot: 119.58g | Carb: 183.37g.
Breakfast: Hazelnut Coffee Creamer, Low Fat Granola Without Raisins, Coffee. Lunch: chicken subway, subway flatbread, pepperjack cheese, onions, avocado side, mustard, lettuce , tomatoes. Dinner: chicken parmesan lean cuisine. Snacks/Other: Whole Natural Almonds, Milk (Fat Free or Skim, Calcium Fortified), Whey Protein, fiber plus, Chocolate Protein Shake. more...
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losing 7.0 lb a week
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