michaeltaylorms's Journal, 04 June 2010

Weigh In record (no journal entry) for 04 June 2010
281.8 lb Lost so far: 33.2 lb.    Still to go: 121.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:
1366 kcal Fat: 74.95g | Prot: 73.03g | Carb: 97.81g.   Breakfast: Peppered Turkey Breast, Sauerkraut, Peanut Butter, Organic Strawberry Spread. Dinner: whopper jr, grape tomatoes, Feta Cheese, Picante Medium Salsa, White Corn Tortilla Chips, apricot, Baby Carrots. more...
4328 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 10 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet michaeltaylorms's own diet   losing 0.9 lb a week



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