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Doctor office weight
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259.0 lb
Lost so far: 27.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1814 kcal
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Fat: 73.37g | Prot: 116.45g | Carb: 176.69g.
Breakfast: Advantedge High Protein . Lunch: Wendy's Crispy Chicken Sandwich, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Steak, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Private Selection Tropical Smoothie Blend, Private Selection Mango, Banana & Strawberry Blend. Snacks/Other: Taco Bell Shredded Chicken Burrito, Chicken salad, Lettuce. more...
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losing 5.6 lb a week
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