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Ouch, I gained a pound, but I am not too surprised, after everything I ate and drank on our trip. I did keep eating my greens and kept up with my exercise. Today is a new day in which I am not going to pig out!
grateful for:
my mother-in-law
my professors
meditation
a fun trip
the beach
seeing old friends
Today begins week 6 of Couch to 5k- 22 minutes running with no breaks.
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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