Weigh In record (no journal entry) for 19 September 2018
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257.5 lb
Lost so far: 39.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2090 kcal
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Fat: 92.51g | Prot: 81.40g | Carb: 210.46g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Starbucks Cheese & Fruit Protein Box, Trader Joe's Raw Brazil Nuts. Lunch: Potbelly Roasted Garlic Vinaigrette, Mediterranean Salad. Snacks/Other: The Coffee Bean & Tea Leaf Iced White Chocolate Mocha with Almond Milk. more...
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losing 3.5 lb a week
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