cerobit's Journal, 19 September 2018

180919: Glucose =96,weight=201.7, edema nearly absent,
Sleep=5:53, Pain mostly SI,

🏄🏽 today! Leaving in about an hour at 10 to catch last hours of low tide.
201.7 lb Lost so far: 25.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2018:
1903 kcal Fat: 153.63g | Prot: 109.95g | Carb: 24.43g.   Breakfast: Butter, Bragg Liquid Aminos, Heavy Cream, Coffee, Kroger Eggs (Large). Lunch: Coca-Cola Diet Coke (Can), Wingstop Garlic Parmesan Wings, Wingstop Hawaiian Wings. Dinner: Philadelphia Original Cream Cheese, Volpi Trio. more...
69 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.7 lb a week



     
 

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