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I'm learning each day which things I could have done differently by looking at my food journal. this is really helping me! My boyfriend was really impressed by the cook book feature on the app and thought I was a genius for having all the calories laid out! ha smoke and mirrors...
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227.0 lb
Lost so far: 13.3 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1380 kcal
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Fat: 53.79g | Prot: 47.68g | Carb: 184.13g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Whole Milk, Full Circle Honey & Oats Medley Cereal. Lunch: Watermelon, Soybeans (Mature Seeds, Steamed, Cooked), White Rice, Chicken Thigh. Snacks/Other: Starbucks Vanilla Latte (Tall), Newman's Own Organic Creme Filled Chocolate Cookies, Skippy Extra Crunchy Super Chunk Peanut Butter, Celery. more...
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losing 14.0 lb a week
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