SoCalPam's Journal, 19 September 2018

Weigh In record (no journal entry) for 19 September 2018
149.9 lb Lost so far: 21.1 lb.    Still to go: 14.9 lb.    Diet followed 100%.

Diet Calendar Entries for 19 September 2018:
1376 kcal Fat: 50.58g | Prot: 63.95g | Carb: 164.86g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Cherry Tomatoes, Zucchini, Chicken Empanadas. Dinner: Cherry Tomatoes, Green Leaf Lettuce, Cucumber (Peeled), Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Breyers Butter Pecan Ice Cream, Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea. more...
2238 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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