Alnona's Journal, 19 September 2018

Well I guess I know how much poop weighs. Two days nothing and the scale moved on the wrong direction. Arrrgh. Cleansing tonite.

222.6 lb Lost so far: 7.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 31.88g | Prot: 82.46g | Carb: 110.57g.   Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Panera Bread Sprouted Grain Bagel Flat, Cabot Sharp Extra Light Cheddar, Egg White. Lunch: Water, Wegmans Pumpernickel, Dietz & Watson Oven Roasted Turkey Breast. Dinner: BelGioioso Fresh Mozzarella Cheese, Water, Ocean Spray Light Ruby Red Grapefruit Juice, Mature Onions, Mt. Olive Roasted Red Peppers, Bellino Quartered & Marinated Artichoke Hearts, Del Monte Diced Tomatoes, Jennie-O Lean Hot Italian Turkey Sausage. Snacks/Other: Dalmatia Fig Spread, Fit & Active Lightly Salted Rice Cakes, Water, Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Mini Babybel Light Cheese, Sheila G's Brownie Brittle Toffee Crunch, Sheila G's Brownie Brittle Toffee Crunch. more...