Weigh In record (no journal entry) for 19 September 2018
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178.4 lb
Lost so far: 46.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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997 kcal
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Fat: 67.52g | Prot: 66.05g | Carb: 32.15g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Pie Chocolate Silk Keto Pie, HEB Carb Sense Tortilla, Great Value Fajita Seasoned Beef Strips, Guacamole. Dinner: Spinach , Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: HEB Chicharrones Pork Rinds . more...
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gaining 1.4 lb a week
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