Ana.Grace's Journal, 19 September 2018

Decided to add to the nutrition of the new system "Intermittent fasting" 16/8. Tell me about successes , who uses this?
129.9 lb Lost so far: 5.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2018:
654 kcal Fat: 46.58g | Prot: 25.48g | Carb: 35.99g.   Breakfast: Кофе (из Молотых Зерен), Брест Литовск Сыр Сливочный 50%. Lunch: Большая Кружка Ряженка, Помидоры, Кабачки Жареные. more...
gaining 3.9 lb a week

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