Decided to add to the nutrition of the new system "Intermittent fasting" 16/8. Tell me about successes , who uses this?
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129.9 lb
Lost so far: 5.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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654 kcal
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Fat: 46.58g | Prot: 25.48g | Carb: 35.99g.
Breakfast: Кофе (из Молотых Зерен), Брест Литовск Сыр Сливочный 50%. Lunch: Большая Кружка Ряженка, Помидоры, Кабачки Жареные. more...
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gaining 3.9 lb a week
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