Weigh In record (no journal entry) for 19 September 2018
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250.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1797 kcal
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Fat: 70.98g | Prot: 110.44g | Carb: 180.20g.
Breakfast: Cream (Half & Half, Fat Free), 100% Maple Syrup, Coffee, Apples, Plain Yogurt (Whole Milk), Tap Water. Lunch: German Style Potato Salad, Good Times Blue Bacon Burger. Dinner: Go Veggie Cream Cheese Alternative, Nabisco Triscuit Roasted Garlic Crackers, Turkey Cutlet, Black Beans and Rice Soup with Lime and Cilantro, Beef or Calves Liver and Onions. more...
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3057 kcal
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Activities & Exercise:
Circuit Training - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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